When you begin to feel the urge to gag, stop and brush the area for roughly 15 to 30 seconds. Twice daily, try inching your toothbrush gradually towards the back of the tongue.
In addition, acupuncture or acupressure treatments may potentially help ease a gag reflex by targeting specific trigger points.Īlternatively, individuals may be able to progressively desensitize their gag reflex through the use of a toothbrush (per Medical News Today). For example, utilizing a distraction or implementing relaxation techniques, such as breathing exercises, may help lessen the sensitivity of one's gag reflex at the moment. Luckily, the head of a guy’s penis has many nerve endings so this is a great place to give attention to. If you don’t feel like going too far down for fear of gagging, focus on flicking or swirling your tongue over the tip of his penis. While it's never advised to obstruct the body's natural reflexes altogether, those with a hypersensitive gag reflex may be able to take steps to reduce their gag reflex's reactivity. Use your tongue A little tongue action can go a long way. However, those with a seemingly minimal gag reflex may have trained their gag reflex to respond in such a way, notes Medical News Today. In severe instances, having no gag reflex whatsoever could indicate cranial nerve damage, brain death, or other serious health condition (via StatPearls).
#NO GAG REFLEXES HOW TO#
But on the opposite end of the spectrum, what about people who seem to lack a gag reflex? How To Reduce Your Gag Reflex Sensitivity Those who gag more readily - whether due to acid reflux, anxiety, activation during dental procedures, or more - are considered to have a hypersensitive gag reflex (HGR), according to StatPearls. However, you may have noticed that some people appear to gag more easily, while others seemingly have no gag reflex at all. The back of the tongue, roof of the mouth, tonsil area, and back of the throat can all serve as gag reflex trigger points, reports LiveScience. The gag reflex is also used in the determination of whether or not a patient is clinically brain dead, according to research published in StatPearls. In other instances, it may activate in response to mental triggers associated with feelings of disgust, as well as certain tastes or smells. For example, our gag reflex can stop us from choking as we eat. Although gagging may not be a particularly pleasant sensation, it serves as a protective mechanism. When activated, the pharynx - which runs between the mouth and nose down to the esophagus - contracts in order to hinder the body's ability to swallow. The absence of a gag reflex does not appear to be a predictor of dysphagia.Otherwise known as the pharyngeal reflex, our gag reflex can be activated by physical or mental triggers, according to Medical News Today. The gag reflex, traditionally considered part of the bedside dysphagia evaluation, was absent in 13% (9/69) of nondysphagic subjects, raising further doubts regarding its clinical relevancy. In addition, 86% (12/14) of subjects with no gag reflex had normal velar movement, reinforcing the physiologic differences between velar functioning during phonation and the gag reflex. In addition, the gag reflex was assessed in 69 normal adult volunteers.Īlthough all subjects were referred for bedside dysphagia evaluations specifically because they had no gag reflex, 86% (12/14) were nevertheless able to eat at least a puree diet. The purpose of the present study was to investigate whether absence of a gag reflex is a predictor of dysphagia.įourteen consecutive adult subjects referred for a bedside dysphagia evaluation because they were considered to be at increased risk for aspiration, specifically due to absence of a gag reflex, were investigated. Although no data have been reported to support a relationship between the gag reflex and dysphagia, the gag reflex is nevertheless routinely assessed during the bedside dysphagia evaluation. The gag reflex is a protective response that prevents foreign objects or noxious material from entering the pharynx, larynx, or trachea it is not elicited during a normal swallow.
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